What is happening to your world? How did things get so upside down?

You didn’t anticipate how difficult all this would feel for you. You are trying to keep it all together, putting on a smile, and working hard to do “the right thing”. You are plagued by worry and your thoughts are all over the place. You feel disconnected from others, and the things that you have relied on before (friends, family and spirituality) seem distant and insufficient somehow. You want to get back to the confident and successful you, but this constant anxiety is in the way.

You are trying SO hard

You’ve always been able to handle your life before— in fact others praise you for “how well you are doing”! But recently it seems as though everything has been too difficult to manage, and praise and comfort are hard to accept. Instead of being your usual positive “can do'' self, you are feeling drained, not enough, super overwhelmed, all alone, and defeated. You feel ashamed that you are stuck in this anxiety ridden place. You believe that your mental health is important and you are ready for a change, and certainly some relief, but everything you’ve read and heard seems impossible to actually implement. You want to find someone who can understand, help you sort through all the thoughts in your head, and figure out a way forward that you can be proud of.

I GET it and I am here

Hi, I’m Meija (Mee-sha) Schreiner and I can help. As a Licensed Professional Counselor in Texas and Arizona, I help adult women who feel derailed by a new change in their life to sort through their thoughts and emotions, recognize their values and boundaries, process grief, reduce anxiety, and reconnect with themselves and others. 

Let's WORK it out

Together we will talk, laugh, move, explore, and create in sessions. We will collaborate together on your goals, and I will provide homework and various tools for you to practice between sessions. Some of these tools include recognizing and changing limiting beliefs, exploring attachment and safety, accessing support, using creative expression, music, body movement, meditations and metaphors. My favorite skills to teach are mindfulness and self compassion; and I tailor each to your unique needs and personality.

Hope and healing IS possible

In clinical practice for over 10 years, my clients say therapy feels safe, engaging, and rewarding… and they genuinely look forward to their sessions! When therapy works, you will start to feel more connected to yourself and your family/friends again, and feel energized by the changes you are making. With counseling you can live life confidently, with less distress, and feel positive again about yourself and your future.